Physical health and psychological health are not separate systems. The stories you carry, the stress you absorb, and the identity shifts you navigate all leave a measurable imprint on the nervous system — on your hormones, your digestion, your sleep, and your capacity to heal.
At Brooklyn Qi, the wellness and coaching services extend the clinical work of acupuncture into the terrain that needles alone cannot reach. Whether you are working through a life transition, rebuilding after depletion, learning to regulate your nervous system, or navigating the demands of early parenthood, these services are designed to be integrated with your broader care or used as a standalone practice.
Explore the wellness and coaching services:
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Jungian Coaching & Somatic Integration
Shadow work and depth psychology for life transitions, creative blocks, and unconscious patterns.
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Stress, Anxiety & Nervous System
Acupuncture and somatic tools to down-regulate the fight-or-flight response and restore calm.
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Functional Nutrition
Metabolic nutrition and Chinese herbal medicine to treat the internal terrain.
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Somatic Meditation Instruction
Vipassana techniques to build interoception and regulate the vagus nerve.
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New Family Transitional Coaching
Navigating the identity shifts of matrescence and patrescence in the first year.
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Parenting Support
Co-regulation strategies to act as a steady thermostat for your child.
Common Questions
Is this therapy?
No. The coaching and wellness services at Brooklyn Qi are not licensed mental health treatment and do not diagnose or treat clinical psychiatric conditions. They are structured coaching and educational practices. If active mental health symptoms are present, Liz will refer you to an appropriate clinical provider and can work alongside your existing therapist.
How do these services relate to acupuncture treatment?
They are designed to work alongside acupuncture, not replace it. Acupuncture regulates the physiological terrain — the nervous system, hormones, and circulation. Coaching and wellness services address the psychological and behavioral terrain. Used together, they tend to produce faster and more durable results than either alone. That said, all services are available as standalone practices.
Where do I start if I'm not sure which service fits?
Start with a free 15-minute consultation. Liz will listen to what you are navigating and recommend the most appropriate entry point — whether that is acupuncture, coaching, nutrition, meditation instruction, or a combination.
Do you offer group sessions for meditation or coaching?
Yes. Group and private instruction is available for somatic meditation. Coaching services are currently offered one-on-one only.
Serving Park Slope, Carroll Gardens, Windsor Terrace, Cobble Hill, Gowanus, Fort Greene, and neighboring Brooklyn communities.